Keeping Fit
$77.00
This is the next stepping stone after the Race Ready – Ocean swims & triathlons sessions. Or if you’ve been swimming for a while, you’ll be ready to jump straight into these programs and then progress from here. Maybe you’ve been swimming 2km sessions currently and ready to build up to 3km? If so, this is the perfect package for you. It is an 8 week training block without a taper. If you are racing at the end of this 8 weeks, please email me at [email protected] so I can customise for you to be race ready.
This program is designed as 8 weeks with 3 sessions per week.
This package includes 24 sessions that are 2-3km in length. The objective of the 24 session package is threefold:
1. Enjoyment
2. Efficiency
3. Endurance/Fitness
